by Mandy Sinclair | Jan 25, 2024 | Life Coaching, Mindset
Do you often get told that you need to be kind to yourself? Do you nod and smile and agree but actually have no idea how to do it? I’ve been there. I told myself for years that it was just how I was. I was hard on myself. If I’m honest, I actually thought...
by admin | Aug 27, 2023 | Mindset
When I first worked with a very wise coach in 2017, she introduced me to the concept of setting three ‘theme’ words for the year rather than New Year’s resolutions. The challenge with New Year’s resolutions is that we often set challenging goals that are black and...
by admin | Aug 26, 2023 | Mindset
Back in 2019, I wrote one of my first blogs about discovering what makes me happy (click here to read this) I had spent so much of my life doing what needed to be done and dealing with what happened “to me” that I had found myself unable to answer the question my...
by admin | Jan 31, 2020 | Coaching Insight Articles, Life Coaching Articles, Mindset
I don’t believe in having regret in my life. I definitely have things in my past that I look back on without any pleasure and would not want to live through again but I don’t regret them. Regret is a very negative emotion that can contribute to a critical inner voice...
