by Mandy Sinclair | Apr 11, 2024 | Life Coaching, Mindset
Are you living in choice? How often do you ask yourself “What do I actually want?” I was recently introduced to the wonderful poet and spoken-word artist, Molly Naylor. If you aren’t familiar with her work, then I really suggest that you find her online...
by Mandy Sinclair | Jan 25, 2024 | Life Coaching, Mindset
Do you often get told that you need to be kind to yourself? Do you nod and smile and agree but actually have no idea how to do it? I’ve been there. I told myself for years that it was just how I was. I was hard on myself. If I’m honest, I actually thought...
by admin | Aug 28, 2023 | Executive And Leadership Coaching, Life Coaching
It’s a strange but true fact that if you put one crab in a bucket it can claw its way up the side and escape. However, if you have a number of crabs in the bucket they will work together to stop any crabs escaping by pulling them back down. This is known as “Crab...
by admin | Aug 25, 2023 | Executive And Leadership Coaching, Life Coaching
This is a question that appears in my head way too often. As many of you know, I spent much of my life with very low self esteem and a negative inner voice. This led me to treat myself very badly and to let others do the same. That changed significantly 6 years ago...
by admin | Aug 24, 2023 | Executive And Leadership Coaching, Life Coaching
Have you ever been frustrated because you are not making progress towards achieving your goals? You know what you want, but you keep sabotaging yourself and prioritising everything else over the actions that are really important to you. One reason for this is that we...
