Stop telling yourself you are lazy!

Stop telling yourself you are lazy!

Do you tell yourself you are lazy? I hear this from clients regularly, especially younger people. Often, they have been told they are lazy in the past by teachers or caregivers, and they have come to believe it is true. Because they believe it, they now describe...
Are you living a life in choice?

Are you living a life in choice?

Are you living in choice? How often do you ask yourself “What do I actually want?” I was recently introduced to the wonderful poet and spoken-word artist, Molly Naylor. If you aren’t familiar with her work, then I really suggest that you find her online...
8 Ways to be Kind to Yourself

8 Ways to be Kind to Yourself

Do you often get told that you need to be kind to yourself? Do you nod and smile and agree but actually have no idea how to do it? I’ve been there. I told myself for years that it was just how I was. I was hard on myself. If I’m honest, I actually thought...