by Mandy Sinclair | Jul 10, 2024 | Life Coaching, Mindset
Do you have any limiting beliefs? What do you tell yourself you can’t do? Since I was a child, I have been told that I am not creative. I was a bookworm as a child and every time I had to do art or creative writing I struggled and found it difficult. I didn’t get...
by Mandy Sinclair | Jun 10, 2024 | Life Coaching, Mindset
Do you struggle to love and accept yourself? Do you want to accept yourself and stop the internal war that leads to us constantly craving validation from others? This is a topic that I regularly come across with clients and one that I am constantly working on myself....
by Mandy Sinclair | May 5, 2024 | Life Coaching, Mindset
Do you tell yourself you are lazy? I hear this from clients regularly, especially younger people. Often, they have been told they are lazy in the past by teachers or caregivers, and they have come to believe it is true. Because they believe it, they now describe...
by Mandy Sinclair | Apr 11, 2024 | Life Coaching, Mindset
Are you living in choice? How often do you ask yourself “What do I actually want?” I was recently introduced to the wonderful poet and spoken-word artist, Molly Naylor. If you aren’t familiar with her work, then I really suggest that you find her online...
by Mandy Sinclair | Jan 25, 2024 | Life Coaching, Mindset
Do you often get told that you need to be kind to yourself? Do you nod and smile and agree but actually have no idea how to do it? I’ve been there. I told myself for years that it was just how I was. I was hard on myself. If I’m honest, I actually thought...
by admin | Aug 28, 2023 | Executive And Leadership Coaching, Life Coaching
It’s a strange but true fact that if you put one crab in a bucket it can claw its way up the side and escape. However, if you have a number of crabs in the bucket they will work together to stop any crabs escaping by pulling them back down. This is known as “Crab...