by admin | Aug 27, 2023 | Mindset
When I first worked with a very wise coach in 2017, she introduced me to the concept of setting three ‘theme’ words for the year rather than New Year’s resolutions. The challenge with New Year’s resolutions is that we often set challenging goals that are black and...
by admin | Aug 26, 2023 | Mindset
Back in 2019, I wrote one of my first blogs about discovering what makes me happy (click here to read this) I had spent so much of my life doing what needed to be done and dealing with what happened “to me” that I had found myself unable to answer the question my...
by admin | Aug 25, 2023 | Executive And Leadership Coaching, Life Coaching
This is a question that appears in my head way too often. As many of you know, I spent much of my life with very low self esteem and a negative inner voice. This led me to treat myself very badly and to let others do the same. That changed significantly 6 years ago...
by admin | Aug 24, 2023 | Executive And Leadership Coaching, Life Coaching
Have you ever been frustrated because you are not making progress towards achieving your goals? You know what you want, but you keep sabotaging yourself and prioritising everything else over the actions that are really important to you. One reason for this is that we...
by admin | May 19, 2022 | Life Coaching Articles, Small Business Coach Articles
A very common topic with my clients is worry and anxiety about events or situations that “might” happen. We can often persuade ourselves that these things are real even though they only exist inside our own heads. They can feel very, very real and can trigger physical...
