by admin | Dec 13, 2019 | Life Coaching Articles, Small Business Coach Articles
A very wise person introduced me to the concept of picking three words as my theme for the New Year rather than setting New Year’s resolutions. I did this for 2019 and really worked for me so I am doing it again for 2020 and I’d like to pass on the concept to you. The...
by admin | Nov 15, 2019 | Executive And Leadership Coaching Articles, Life Coaching Articles
“Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your actions become your habits,Your habits become your values,Your values become your destiny.”― Gandhi Some of you will be familiar with this quote by Mahatma Gandhi....
by admin | Sep 27, 2019 | Life Coaching Articles
Often we can get stuck in a cycle of repetitive thinking. We have a problem that we are trying to solve and we just keep trying to do the same thing over and over again. Does that sound familiar? We are probably all aware of the famous quotation “the definition of...
by admin | Sep 20, 2019 | Life Coaching Articles, Small Business Coach Articles
Anyone familiar with Stephen Covey’s seminal book 7 Habits of Highly Effective People will know that Habit #2 is Start with the End in Mind. It’s a habit that could help you achieve your goals. I’m not going to attempt to paraphrase his work but there are a few...
by admin | Aug 9, 2019 | Weight Loss Mindset Articles
Any change is hard and sustainable weight loss can be one of the hardest changes of all. The secret of weight loss success is to make small sustainable changes that become habits. How many times have you been in a room or a car with someone feels hot and who then...
