by admin | Feb 21, 2022 | Life Coaching Articles, Weight Loss Mindset Articles
February is a month full of messages about love and relationships. This may give you an excuse to have a special evening with your partner and reconfirm how you feel about each other. Or, you may hate the commerciality of Valentines Day and try to ignore it. In this...
by admin | Sep 3, 2020 | Weight Loss Mindset Articles
The topic of fat-shaming is a difficult one. It is a topic that I have a lot of experience of and, sadly, it is still very common. This isn’t about people who shout out nasty insults in the street. Or those who write abusive comments hiding behind their keyboard...
by admin | Jun 27, 2020 | Weight Loss Mindset Articles
Do you struggle to forgive yourself? “I’m a failure! I start each day on plan and then mid-morning someone offers me a doughnut and I just give up because the day is ruined!” How many times have you said this? If you do, you are not alone. I...
by admin | Aug 9, 2019 | Weight Loss Mindset Articles
Any change is hard and sustainable weight loss can be one of the hardest changes of all. The secret of weight loss success is to make small sustainable changes that become habits. How many times have you been in a room or a car with someone feels hot and who then...
by admin | Jul 18, 2019 | Life Coaching Articles, Weight Loss Mindset Articles
Do you struggle to acheive your goals? As someone who has spent most of their life in denial about weight gain or in an endless soul-destroying battle to lose weight, I have thought long and hard about what is different this time and why I am now able to maintain a...
