by admin | Sep 3, 2020 | Weight Loss Mindset Articles
The topic of fat-shaming is a difficult one. It is a topic that I have a lot of experience of and, sadly, it is still very common. This isn’t about people who shout out nasty insults in the street. Or those who write abusive comments hiding behind their keyboard...
by admin | Jun 27, 2020 | Weight Loss Mindset Articles
Do you struggle to forgive yourself? “I’m a failure! I start each day on plan and then mid-morning someone offers me a doughnut and I just give up because the day is ruined!” How many times have you said this? If you do, you are not alone. I...
by admin | Jun 27, 2020 | Life Coaching Articles
“Just do it” are three small words that can bring so much joy and happiness into our lives if only we let them. However, decision making can also cause us significant amounts of stress and anxiety. We have thousands of decisions to make every day –...
by admin | May 24, 2020 | Executive And Leadership Coaching Articles, Life Coaching Articles, Small Business Coach Articles
One of the most common goals I work on with clients is how to improve their self-confidence and self-esteem. I start by asking them what it would feel like if they did have great self-confidence. This question can often be a difficult one for people to answer. We are...
by admin | Jan 31, 2020 | Coaching Insight Articles, Life Coaching Articles, Mindset
I don’t believe in having regret in my life. I definitely have things in my past that I look back on without any pleasure and would not want to live through again but I don’t regret them. Regret is a very negative emotion that can contribute to a critical inner voice...
