by admin | Jun 27, 2020 | Life Coaching Articles
“Just do it” are three small words that can bring so much joy and happiness into our lives if only we let them. However, decision making can also cause us significant amounts of stress and anxiety. We have thousands of decisions to make every day –...
by admin | May 24, 2020 | Executive And Leadership Coaching Articles, Life Coaching Articles, Small Business Coach Articles
One of the most common goals I work on with clients is how to improve their self-confidence and self-esteem. I start by asking them what it would feel like if they did have great self-confidence. This question can often be a difficult one for people to answer. We are...
by admin | Jan 31, 2020 | Coaching Insight Articles, Life Coaching Articles, Mindset
I don’t believe in having regret in my life. I definitely have things in my past that I look back on without any pleasure and would not want to live through again but I don’t regret them. Regret is a very negative emotion that can contribute to a critical inner voice...
by admin | Dec 13, 2019 | Life Coaching Articles, Small Business Coach Articles
A very wise person introduced me to the concept of picking three words as my theme for the New Year rather than setting New Year’s resolutions. I did this for 2019 and really worked for me so I am doing it again for 2020 and I’d like to pass on the concept to you. The...
by admin | Nov 15, 2019 | Executive And Leadership Coaching Articles, Life Coaching Articles
“Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your actions become your habits,Your habits become your values,Your values become your destiny.”― Gandhi Some of you will be familiar with this quote by Mahatma Gandhi....
by admin | Sep 27, 2019 | Life Coaching Articles
Often we can get stuck in a cycle of repetitive thinking. We have a problem that we are trying to solve and we just keep trying to do the same thing over and over again. Does that sound familiar? We are probably all aware of the famous quotation “the definition of...
